![]() *Above are a few examples, the caffeine content does vary depending on the brand.Īdditional nutrients are commonly found aside from caffeine such as sugar. Furthermore, it is suggested that pregnant women should not consume any more than 200mg per day. British Dietetic Association (BDA) and the National Health Service (NHS) suggest that most people can safely consume up to 300mg per day. While there are no hard guidelines to follow about the quantity of consumed caffeine. Can fight depression - As mentioned in the introduction, the uptake of dopamine from caffeine’s effect on adenosine.May lower your risk of Parkinson’s disease - Because of the effect caffeine has on the brain, coffee drinks have up to 60% lower risk of getting Parkinson’s disease.May protect you from Alzheimer disease and dementia - Studies show coffee drinkers have a much lower risk of getting Alzheimer’s disease.Can drastically improve physical performance - Caffeine can increase adrenaline levels and release fatty acids from fat tissues. ![]() Can help you burn fat - Several studies show that caffeine can increase fat burning and boost your metabolic rate.Can improve energy levels and reaction times.- By releasing epinephrine (adrenal), it stimulates the body to produce and use more energy.There are more benefits caffeine can do for you, but below gives you the main benefits as caffeine has a wide-reaching effect on the human body. Here is a list of a few scientifically-backed benefits of caffeine.We're not saying to not enjoy these over the festive period, but just to be mindful that your body will need to process this extra sugar. Christmas drinks in particular are heavily loaded with sugar. It is important to also note that a lot of caffeinated drinks that you can buy contain extra sugar, in which also down to personal preference some people add more sugar too. As it governs other glands and their hormone production it perceives this excitement as an emergency and releases adrenaline. The pituitary gland is located within the brain also known as the master gland. Once the blocked receptors become free (this happens naturally) the built-up adenosine can make you feel tired suddenly which is more commonly known as crashing.Īs mentioned before, caffeine affects the brain causing neural excitement. One of the ways caffeine works within your body is it blocks adenosine receptors within your body, preventing you from feeling fatigued. It works by stimulating the brain and central nervous system. Caffeine is a natural stimulant that is most commonly found within tea, coffee and cacao plants. ![]()
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